Course curriculum

    1. How to use this course

    2. Welcome!

    3. Let me introduce myself!

    1. Personal Autonomy

    2. Steps to developing personal autonomy

    3. Steps to Grow your Confidence

    1. Radical Responsibility

    2. Recognize

    3. Recognize the Victim Mentality

    4. Pause

    5. Power in the Pause

    6. Release

    7. Release your Clinging

    8. Reclaim

    9. Own Your Actions

    1. Know Your Rights

    2. What Are Your Rights?

    3. You’re in Control

    4. What is Hospital Policy?

    5. What is informed consent?

    6. You’re in control

    1. Advocating For Yourself

    2. It’s a Skill

    3. Know Your Rights

    4. The Guide to Saying ‘No’

    5. Practice Saying “No”

    6. Stay Calm and Be Firm

    1. Your Future Depends on It

    2. Be Their Voice While They Don’t Have One

    3. Thank You!

    4. *BONUS* Guided Meditation for Grounding and Boundary Building

    5. Short Survey

    6. *BONUS* Boundary Affirmation Cards-Printable

About this course

  • $32.00
  • 33 lessons
  • 0.5 hours of video content
  • BONUS: Guided Meditation
  • BONUS: PDF Guide to saying ‘NO’
  • BONUS: Printable PDF Boundary Setting Affirmations

Unlock the Confidence to Navigate Your Birth Experience Authentically and Autonomously!